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Fitness for Life 1 Quarter 1 - Steinert copy 1
General
Topic 1
Topic 2
Topic 3
Topic 4
Topic 5
Topic 6
Topic 7
Topic 8
Week 1 Assignments
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Fitness for Life 1 Quarter 1 - Steinert copy 1
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Health/Phy Ed
Health/PhyEd-Steinert
Fitness for Life 1 Quarter 1 - Steinert copy 1
General
5 Components of Fitness
5 Components of Fitness
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Fitness test
Deportes/Diario de las Actividades
Araceli 1st assignment to respond
Assignment #2.4 Warm Up, Work Out, Cool Down
Assignment #2.5 Specificity, Overload, Progression, and Reversibility
Sports Activity Journal #7
Sports Activity Journal #8
Article review
Assignment #3.1 Health and Well-Being
Assignment #3.2: Risk Factors
Assignment #3.3 Life Expectancy and Quality of Life
Assignment #3.4 Psychological Benefits
Sports Activity Journal #11
Sports Activity Journal #12
Assignment #4.1 Cardiorespiratory Activities
Assignment #4.2 Cardiorespiratory Development/Maintenance
Sports Activity Journal #15
Sports Activity Journal #16
Non weight lifting/ Muscular strength activities.
Assignment #5.1 Muscular Endurance Activities
Assignment #5.2 Muscular Endurance Development/Maintenance
Sports Activity Journal #19
Sports Activity Journal #20
Assignment #6.1 Muscular Strength Activities
Assignment #6.2 Muscular Strength Development/Maintenance
Sports Activity Journal #23
Sports Activity Journal #24
Assignment #7.1 Flexibility Activities
Assignment #7.2 Flexibility Development/Maintenance
Sports Activity Journal #25
Sports Activity Journal #26
Assignment #8.1 Body Composition and Activities
Assignment #8.2 Body Compostion Development/Maintenance
Fitness test ►