Topic outline
Topic 1
MODULE 1 Introduction to Fitness
Araceli-
Hope everything is well with your new baby and you had a good new years.
You can work in order starting at the top and working your way down the list.
Any 2 assignments a week
Topic 4
MODULE 4 Cardiovascular Fitness
Araceli-Complete any 2 assignments each week until you returnCardiovascular fitness can be defined simply as your body's ability to get oxygen and blood to the muscles. The slang term "wind" sums it up nicely.
When you do physical activity and your pulse quickens and your breathing gets deeper, you are using your cardiovascular system.You can improve your cardiovascular system's efficiency through regular training. The short term used when referring to cardiovascular exercise is cardio.Topic 5
MODULE 5 Muscular Endurance
Araceli-Complete any 2 assignments each week until you returnThe combination of strength and endurance results in muscular endurance - the ability to perform many repetitions against a given resistance for a prolonged period of time. It is a crucial element of fitness for athletes such as distance runners, swimmers, cyclists and rowers. It's also important for success in many team sports like soccer and field hockey.Topic 6
MODULE 6 Muscular Strength
Araceli-Complete any 2 assignments each week until you return
Muscular Strength is defined by the ability of your body's muscle to generate force in a short period of time. Muscular strength should be apart of any ones training program. Training for muscular strength should consist of 2-4 repetitions and muscular failure should occur.Topic 7
MODULE 7 Flexibility
Araceli-Complete any 2 assignments each week until you returnFlexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to a given joint or movement. A person may not be able to function normally if a joint lacks normal movement. The ability to move a joint through an adequate range of movement is important for daily activities in general as well a sports performance.Topic 8
MODULE 8 Body Composition
Araceli-Complete any 2 assignments each week until you return
Body Composition is the technical term used to describe the different components that, when taken together, make up a person's body weight. The human body is composed of a variety of different tissue types. The so-called 'lean' tissues, such as muscle, bone, and organs are metabolically active, while adipose (fat) tissue is not.
