Assignment #5.1 Muscular Endurance Activities

Assignment 5.1
Muscular Endurance Activities

Session One
Objective
 Standards: Minnesota State Physical Education Benchmarks 4

Students will demonstrate their knowledge of muscular endurance activities develop a 10 question multiple-choice test about muscular endurance.
calc
Resources
 Muscular endurance is the ability of the muscle to continue to perform without fatigue. Muscular endurance exercises requires only moderate resistance, but a high number of repetitions. Calisthenics can include exercises such as sit-ups, push-ups, toe touches, and even jumping jacks. Calisthenics are limited in their ability to develop strength unless they are adapted to include a resistance beyond simply overcoming the effects of gravity. Resistance training includes the use of common weight machines like Nautilus and free-weights. These devices can be valuable in building muscle strength if used properly.
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Assignment

Using the information in the web sites listed in the learning section above, develop a 10 question multiple-choice test about muscular endurance.

Be sure to include the question, an A, B, C and D choice. Finally be sure to circle or underline the correct answer.

EXAMPLE QUESTION
1. Which of the following is not an muscular endurance activity?
a. Bench pressing 100lb one time
b. Running 4 miles
c. Biking for 1 hour
d. Doing sit ups for one minute.

Assignment Instructions:

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