Hook- Ups
https://www.youtube.com/watch?v=OOMHz-HS4yY
The above link shows the first part of a hookup. The second part is the students uncross their ankles and arms. They have feet flat on the ground and they touch their finger tips together for about 30 seconds.
It is important to do both parts of the hook-up.
80KB PDF document
Click Hook-ups.pdf link to download the file.