Edgewood Self-Regulation Strategies

This is the cover page to the Yoga Calm book.

This yoga sequence can be completed sitting in a chair or standing. Do whatever works best for the group.

When I start the activity I turn the lights down or off.  I put on relaxation music found on YouTube: https://www.youtube.com/watch?v=erFGyuBVBVc Please experiment with what works for your students and classroom. I also have CD's and will have students pick the music.

I use a chime to indicate that we are ready to start Yoga Calm and we use it at the end to indicate that Yoga Calm is finished.

You can use lotion (be aware of any allergies students may have). I use lavender for calming and lemon for awakening.